Vancouver’s Seawall is world-renowned for its stunning views and smooth pathways. But if you’re a parent trying to squeeze in a run while your little one is along for the ride, there’s one stretch that stands out above the rest. Forget about squeezing in your workout during naptime or navigating narrow, uneven paths—you’ve found your new route. This trail, stretching from East Van to Kits, is your perfect blend of cardio, convenience, and a dash of Vancouver charm. And yes, you can get a double shot of coffee at Granville Island when things start to get dicey.

The Route: More Than Just a Run

First things first, let’s talk about the route itself. This isn’t just a straight, boring path. Oh no. The 10km stretch from the Eastside to Kits on the inner seawall is a perfect balance of easy-grade paved trail, stunning city views, and enough variety to keep things interesting. One minute, you’re running past birdwatchers trying to get a rare shot of a heron. The next, you’re watching cyclists zip by, water glinting in the distance. You can even pull off the path for a bit of respite at Habitat Island, where the urban landscape meets the natural world.

The best part? It’s stroller-friendly. Not just “maybe you can get by” stroller-friendly, but full-on “you can go full-speed without fearing a pothole will sabotage your ride” stroller-friendly. With wide paved pathways (think at least 2 meters), a mostly gentle grade. Plus, it’s a popular spot, so you won’t be lonely. But the real ace in the hole is just ahead.

The Granville Island Pit Stop: Your Lifeline When Things Go South

Here’s the reality: you’re running with a child. You’re going to need a bailout on occasion. Whether it’s a quick snack, a change of scenery, or simply the reassurance that a calming latte awaits you if your kid’s having one of those days, Granville Island is the unsung hero of this route.

Granville Island isn’t just a tourist trap of overpriced knick-knacks and crowds of visitors—it’s a haven. You’re barely 5km in, and suddenly you’ve got an entire world of distractions. Running with a kid in tow means anything can happen. The tantrum? It’s real. The snack meltdown? It’s inevitable. But instead of a desperate sprint home, Granville Island gives you an out.

Need a diaper change, a fresh bottle, or just to pop into the public market for a freshly made pastry to bribe your kid with? It’s all here. On a rough day, the only thing more comforting than that salted caramel latte from Blue Fox is knowing that you’re just a few steps from shops, galleries, and cafés—all within reach when your stroller-pushing energy starts to wane. The cherry on top? You can easily summon an Uber if your kid really goes into full meltdown mode, and you’re seconds away from a ride back to your car or home base.

Accessibility & Vibes: Keeping It Chill

Let’s talk accessibility. Parking? You’re covered. The east end of the trail off Quebec Street has a large paved parking strip with designated accessible spots, so no stress if you’re rolling in with your stroller, coffee in hand. The grade is gentle—nothing crazy to deal with—making it a solid option for new parents or those with strollers, joggers, or even wheelchairs. Both Kits Beach and Granville Island also offer great options for extended parking. Expect all options to be paid parking.

Conclusion: Why This Is Your New Favorite Route

Whether you’re sprinting, jogging, or just aiming to push the stroller at a steady pace, this is one of Vancouver’s most scenic and convenient routes for parents. A run with a built-in escape plan? Yes, please. Because when the kid is too hot, too tired, or just too much, Granville Island is there for you. So go ahead—hit the seawall, soak in the views, and enjoy the fact that there’s always a pit stop around the corner.

Happy running. And don’t forget the snack bag.