Vancouver is a city that loves its outdoor activities, and running is no exception. Whether you’re gearing up for a race, training for a marathon, or just trying to get in a good workout, Vancouver has some excellent tracks to meet your needs. From well-lit, accessible spots to tracks with a bit more history and charm, here are three of the top running tracks in the city.

1. UBC Track (University of British Columbia)

Location: UBC Campus, Thunderbird Stadium
Best For: Serious athletes, those looking for a well-maintained track, evening runs

The UBC Track is one of the best in Vancouver. Located on the UBC campus, the track is a 400m rubberized loop with high-quality facilities, including seating and plenty of space. It’s used by both university teams and the public, so it’s a great place for serious runners and casual joggers alike. The track is well-lit for evening use, and the UBC Rec Centre is nearby if you need showers or locker rooms.

2. Point Grey Secondary School Track

Location: 37th Ave & Arbutus St
Best For: Local runs, accessible neighbourhood location

Located in Kerrisdale, the Point Grey Secondary School track is a 400m rubberized track that is often used by both students and the public. While it may not have the same level of amenities as the UBC track, it’s a solid option for those who live nearby or need a spike-friendly rubber surface. The track is open to the public outside of school hours, and it is lit at night, making it a good choice for evening runs.

The surrounding neighborhood is quiet, and the track is often less crowded compared to some of the more well-known tracks in Vancouver, making it ideal for a focused training session.

3. Empire Fields (PNE Grounds)

Location: Hastings Park, near the PNE
Best For: Longer runs, public washrooms and change rooms

Empire Fields, located near the Pacific National Exhibition (PNE) in Hastings Park, features a rubber-surfaced 600-yard track. It’s a slightly larger track than the standard 400m, which can be a bonus if you’re doing long intervals or just want to change up your routine. It even has an optional hill section.

It’s a bit out of the way compared to some of the more central tracks in Vancouver, but it’s a great option if you’re in the area or looking for a change of scenery. The open space, change rooms and larger-than-usual track make it unique.

Bonus: Stanley Park – Brockton Oval Track

Location: Stanley Park, near the Seawall
Best For: Nature lovers, post-run recovery

Brockton Oval in Stanley Park is a 400m dirt track, and while it’s not the most high-tech track in Vancouver, its location makes it a popular choice. Situated next to the Seawall, it offers a great spot for a post-run walk or cool down. The track is surrounded by natural beauty, making it an ideal location for those who enjoy being outdoors while they run.

After your run, you can head straight into the ocean for a cold water soak, or take a walk along the Seawall to stretch out. The track is not lit for evening use, so it’s best suited for daytime runs, though the location itself makes it worth the visit.

Honorable Mentions:

• Minoru Track (Richmond): Located near the Richmond Public Library, this 400m track is often less crowded, making it a good option for those in the area looking for a quieter place to run. It has basic facilities but is a solid option for regular use.
• Confederation Park (Burnaby): Located in Burnaby Heights, this track is a 400m rubber surface and is well-maintained. It’s a bit farther out from Vancouver but offers a quieter atmosphere for running, away from the busier city tracks. Weekends will be busy with walkers.

Final Thoughts:

Vancouver is home to a variety of running tracks, from those in the heart of the city to quieter spots in surrounding neighborhoods. Whether you’re looking for a state-of-the-art track with all the amenities, or a scenic spot in the park, there’s something for every runner. Each of the tracks mentioned here offers a unique experience, so whether you’re a local or just visiting, there’s no shortage of places to put your strides to the test.