Vancouver is one of those cities that’s basically a runner’s paradise. Whether you’re an elite marathoner, an afternoon jogger, or someone just hoping to escape the confines of a hotel treadmill, this city has a route for you. With its picturesque coastline, sprawling parks, and skyline views that’ll make your legs burn in all the right ways, there’s no shortage of options for hitting the pavement. So, if you’re in town and want to run (or, let’s be real, jog with a view), here are three must-do runs that’ll make you question why you ever considered running on a treadmill in the first place. And, if you’re feeling adventurous, we’ve thrown in a bonus hike that’ll kick your ass in the best way possible.

1. Stanley Park Seawall — The Iconic Run for All Types of Runners

Stanley Park is basically Vancouver’s jogging cathedral. The Seawall, a beautifully paved path that hugs the perimeter of the park, is the iconic Vancouver running experience. With the ocean at your side and the North Shore mountains looming in the background, it’s impossible to stay bored. The Seawall offers various loop options depending on how much of a punishment you’re in the mood for, but no matter what distance you choose, you’re guaranteed a visual feast.

The loop is mostly flat, so your legs won’t be crying too hard (unless you’re trying to sprint, in which case, more power to you). Whether you’re starting at Coal Harbour or near the Vancouver Rowing Club, the path snakes its way around the park, with plenty of chances to stop and marvel at the scenery. The route itself is heavily trafficked by tourists and locals alike, so don’t expect solitude—this is the perfect place to people-watch while getting in some miles.

Where to refuel afterward? As the run wraps up near the corner of Denman and Davie, you’ll find Portrait Cafe, a cozy spot where you can grab brunch or a Turkish coffee. For something more laid-back, hit up Vancouver’s iconic Cactus Club for a cold beer with a stellar view. 

Distance: 5–10 km (depending on the loop you choose)
Transit: The Seawall is easily accessible by transit. Take the Canada Line to Waterfront Station, and it’s a short walk to Coal Harbour. Alternatively, take a bus (routes 19, 240) to Stanley Park, or hop off at the Stanley Park bus loop.

2. Jericho Beach to Spanish Banks — Your Perfect Beachfront Gravel Run

The Seawall’s great, but if you’re craving a run that offers a little more space and a little less crowd, head to the stretch between Jericho Beach and Spanish Banks. It’s not as flashy or as crowded as Stanley Park, but that’s part of the charm. The flat gravel path feels like you’re gliding just above the sand, with panoramic views of the city skyline and North Shore mountains to your left and right. As a bonus, you get a chance to observe Vancouver’s wildlife—rabbits, herons, and, of course, the occasional confused tourist who wandered a bit too far past Kits Beach.

This route is popular with UBC students and motivated retirees, so expect to see plenty of runners pushing themselves as they take in the stunning views. There’s something calming about the sound of your footsteps on gravel and the occasional lap of the water. Bonus points if you bring your own picnic or snacks to enjoy after the run.

And let’s be honest: the beach is an excellent excuse to stay a little longer. After your run, it’s hard to not want to plop yourself on the sand and soak up some Vancouver sun—assuming you don’t have to head back to the city for a meeting or flight.

Distance: 5-6 km (one way from Jericho Beach to Spanish Banks)
Transit: Take the #4 or #14 bus from downtown to UBC and get off at the Jericho Beach stop. From there, you can start your run along the beach path. If you’re coming from the UBC campus, it’s a short jog to the start of the route.

3. Inner Seawall with the Bridges — Flat, Fast, And You Can Add Elevation

Looking for something with a little more of a “city vibe” to it? The Inner Seawall run is the ticket. This route offers a mostly flat, paved path, perfect for those who like to pound the pavement while taking in Vancouver’s vibrant urban landscape. What makes this run interesting, though, is the option to add elevation by running the bridges.

Start near False Creek, run past Science World, and when you hit the Burrard Street Bridge, make your move. You can cross over into Kitsilano or even head towards Granville Island. If you’re feeling extra, add the Cambie or Granville bridges into your route for a little hill work, or skip the bridges entirely for a more chilled-out vibe. Either way, you’re going to be treated to gorgeous views of downtown Vancouver, the waterfront, and the city’s skyline.

By the time you finish this loop, you’ll be in the vicinity of Granville Island, which means you’re in prime territory for post-run celebrations. Grab a local brew at one of the breweries, indulge in some market food court offerings, or grab a donut at Lee’s and watch the boats float by. If you decide to eat outside, beware of the seagulls. You’ve been warned.

Distance: 5–10 km (depending on the route and bridges you add)
Transit: The Inner Seawall can be accessed easily from downtown. Take the Canada Line to Yaletown-Roundhouse Station or the Expo Line to Main Street-Science World Station. You’ll be steps away from the start of the Seawall near False Creek. For Granville Island, you can take a bus (routes #50, #4) or simply walk across the bridge from downtown.

Bonus: The Grouse Grind — Hike, Run, Suffer, Repeat

Okay, okay. This one’s not technically a “run,” but every Vancouver runner worth their salt has at least tried the Grouse Grind. Think of it like a rite of passage—a way to prove you’re tough enough to handle the insane beauty and harshness of Vancouver’s outdoors. The Grouse Grind is 2.9 km of straight uphill slog. It’s the “stairway to heaven,” except the stairs are made of rocks, roots, and a relentless incline that never seems to end.

Now, let’s be clear: you’re not running the Grouse Grind. Unless you’re a mountain goat with a pair of Nikes, this is more of a hike (at least for mere mortals). But it’s a challenge, and it’s a good one. The beauty of it is that the views at the top are jaw-dropping—you’re literally surrounded by the kind of mountain vistas that make you question your life choices in the best way possible. At the summit, you’re greeted with the kind of panoramic views of the city, ocean, and mountains that make you feel like you’re on top of the world.

Once you’ve made it to the top, you can take the gondola down (but where’s the fun in that?) or, like the hardcore locals, hike down the BCMC Trail. It’s steep, it’s rocky, and it will test your endurance. Trust us, you’ll feel the burn in places you didn’t know you had. And when you finish, you’ll be rewarded with the satisfaction of knowing you just earned yourself a massive slice of Vancouver’s natural beauty.

Distance: 2.9 km (uphill)
Transit: After taking the Seabus from Waterfront Station, take the #236 Grouse Mountain bus from Lonsdale Quay in North Vancouver. Alternatively, drive up the Grouse Mountain access road to the base of the Grind. If you’re feeling lazy after the hike, you can take the gondola back down (or get the real local experience and descend the BCMC Trail).

Final Thoughts: No Excuse Not to Run in Vancouver

Vancouver’s outdoor running scene is as diverse as its population. Whether you’re into epic city views, mountain landscapes, or beachfront horizons, Vancouver delivers. And if you find yourself running through the Seawall, along the beaches, or up Grouse Grind, you’re not just checking off a box on your bucket list—you’re embracing a city that’s equal parts rugged and refined. So, lace up your shoes, leave the hotel room behind, and go get yourself a run worth remembering.