Tired of the same old treadmill routine? Grab your sneakers and check out these running clubs in Vancouver. From trail warriors to beer chasers, here’s where you need to be if you want to break a sweat, make friends, and maybe even score a post-run beer (or croissant). And yeah, we’re including the ones that start before sunrise. Here’s the list organized by day and time – because we know your calendar’s already a mess.

MONDAY

5:30 PM

Mondays Run Club | Various Locations, Vancouver
Instagram
Think of this as your Monday night therapy. It’s more than just a run – it’s about community. MRC’s vibes range from chill social runs to serious bonding over sweaty miles. You’re not just burning calories, you’re making SOLE TIES.

6:30 PM

East Van Run Crew (EVRC) | Various Breweries in East Vancouver
Instagram
Monday blues? Shake ‘em off with a run from a different brewery each week. This isn’t about PRs. It’s about socializing while shaking out your legs after a long day. A perfect way to sip and sweat.

Kits Social Run Club | Point Grey Park
Instagram
The Kits Social Run Club runs 5km every week starting at Point Grey Park (Trafalgar St). They typically have two pace groups and usually run 5:45/km and 7:00/km respectively. Join for post-run brews at Carlos O’Bryan’s. Average age is 20-25, but open to anyone.

7:30 PM

Shift Together | Central Park & Deer Lake (rotating), Vancouver
Instagram
Rotating spots, rotating paces, and a bunch of cool folks who love a casual jog. Shift Together brings together all levels, so don’t stress about keeping up. It’s just a social run with a side of fun.

TUESDAY

6:00 PM

Women’s Wednesdays x Adidas Runners Run Club | Downtown, Vancouver
Instagram
Join a group of all-female runners as they set off on their weekly 5km social run. Starting from the Adidas Brand Centre in Downtown Vancouver, the group is typically led by friendly store staff.

6:00 PM

Douglas Park Runners | Vancouver
Instagram
Forget the gym. These guys meet three times a week, and whether you’re into 5ks or 10ks, you’ll find a pace that works. Expect a solid group run, maybe some sprint intervals on Thursdays, and a solid crew that doesn’t leave anyone behind.

6:00 PM

Evolve Run Club | Various locations in Burnaby and Vancouver
Instagram
Evolve meets in several different spots around Burnaby and Vancouver, notably around Brentwood and the Post downtown. The crew offer road, track and trail runs with a mix of structured workouts and social miles. Expect some kind of post-run hang after: açai bowls, coffee, beer, ice cream etc.

6:15 PM

Rackets and Runners Run Club | Vancouver
Website
Get your heart pumping with high-energy Intensity Training sessions! This fun, challenging workout is designed to build speed, strength, and improve running technique through a variety of drills, intervals, and exercises. Whether you’re looking to increase your speed or enhance your overall running efficiency, this session will help you become a stronger, faster runner.

6:00 PM

Slowpokes Vancouver | Various Locations, Vancouver
Instagram
This isn’t a race. It’s a chill jog to unwind with other runners who are just as laid-back. Whether you’re hitting up Lynn Headwaters or Nemesis Coffee, this one’s all about low pressure and high vibes.

6:00 PM

Vancouver Beer Run | Various Locations, Vancouver
Instagram
Because why not get fit and drink beer? Chill pace, zero judgment, just a community that runs to the local watering hole. It’s about the journey, but also the pint after. We see you.

6:30 PM

North Shore Lions Athletic Club | Lions Gate Bridge Parking Lot, North Vancouver
Facebook
Ready to push it? North Shore Lions isn’t for the faint of heart. If you’re looking to drop some serious miles and train with a competitive crew, this is your spot. Train with experience. Run with pride.

6:30 PM

YVR Social Run Club | Various Locations, Vancouver
Instagram
It’s not just about the run. YVR Social Run Club is about that social part too. Different locations, different faces, and always a pace for everyone. Friendly runs, zero pretension.

6:30 PM

Abby Trail Running Club | Various Trails, Abbotsford
Instagram
Join the Abbotsford Trail Running Club as they explore various trails around Abbotsford. Typically 4-8km at a social pace. If you’d like to push a little harder, the group also gets together for hill and track sessions throughout the week. Follow their instagram for details.

WEDNESDAY

5:30 PM

Hustle for Hops | Port Moody
Instagram
Hop on a run, then hop into a beer – what’s not to love? Perfect for anyone looking to break up the workweek grind with a low-key run that ends in a pint.

6:00 PM

Slow Girls Run Club | Yaletown, Vancouver
Instagram
Who says you need to run fast to have fun? This women’s-only club is slow, steady, and here for anyone who feels intimidated by faster paces. Just show up, run, and talk about life. No pressure.

6:15 PM

Vancouver Falcons Athletic Club | Various Locations, Vancouver
Facebook
Competitive, but friendly. Falcons is all about pushing boundaries and speedwork. If you’re looking for structured training sessions led by a coach who gets it, these guys know how to take your running to the next level.

6:30 PM

Kamino Running Co | TD Community Plaza, Coquitlam Centre
Instagram
Connect with other runners, fun coaches in an inclusive environment that celebrates all things running. Free social runs every Wednesday as well as additional members-only options throughout the week if you’re looking to tackle a specific goal or race.

6:30 PM

Mile2Marathon | Point Grey Secondary School Track / Stanley Park, Vancouver
Instagram
Get your intervals in with one of the best coaching teams in town. Mile2Marathon is serious about running, but they’re also serious about making you feel part of the family. Whether you’re training for your first 5k or aiming for a marathon, they’ll help you hit your target.

6:30 PM

One Run Club | Morton Park, Vancouver
Instagram
You won’t find any elitists here. One Run Club is all about fun and community. Join for a free run, then stick around for the post-run hang at English Bay. No expectations, just a good time.

6:30 PM

River District Run & Walk Club | River District, Vancouver
Ready to get moving but not sure where? This group’s got you covered with everything from run/walk intervals to steady 5-8k runs. It’s fresh, it’s new, and they’re all about building a community in the heart of Southeast Vancouver.

7:00 PM

Steel and Oak Run Club | Downtown, New Westminster
Website
Run and drink craft beer? Yup. Steel & Oak isn’t just about the run, it’s about the community, the fun events, and the post-run beer at a local brewery. It’s where fitness meets hops.

7:00 PM

Vancouver Frontrunners | Coal Harbour, Vancouver
Instagram
For the LGBTQ+ community looking to get their steps in. It’s not just about the running – it’s about having a space where you can show up as yourself and have a good time doing it. Everyone’s welcome here.

THURSDAY

6:30 AM

RUNVAN Run Club | Downtown, Vancouver
Instagram
Get up, get out, and join the early risers for a jog along the seawall. It’s a casual, laid-back vibe where early mornings meet good company. Pro tip: the sunrise views aren’t bad either.

5:30 PM

Another Run Club | Kitsilano, Vancouver
Instagram
You’ve probably heard of them. Another Run Club is here for the people who need more run clubs in their life. Whether you’re on Team Demure or Team Brat, the vibe is always fun and relaxed. Join the crew at Brewing August in Kits – and yes, beer is probably involved.

5:30 PM

Peak Pursuit Trail Crew | Various Trail Locations
Instagram
If you’re tired of the pavement, Peak Pursuit gets you out into the wilderness. A mix of trail runs every Thursday (and Sundays), these guys don’t just talk the talk – they actually run some serious trails.

6:00 PM

Douglas Park Runners | Vancouver
Instagram
More distances, more paces, more friends. It’s about hitting your goals, whether you’re chasing distance or working on speed. And the best part? You won’t have to do it alone.

6:15 PM

Flight Crew Run Club | Kitsilano, Vancouver
Instagram
If you want to train like a pro without being a pro, Flight Crew’s your new home. Choose from 3k, 5k, or 10k routes with varying paces, all with a solid crew of runners who take their training seriously, but not too seriously.

6:30 PM

Speedhearts Run Club | Olympic Village, Vancouver
Instagram
A social pace, lots of smiles, and the possibilities of apres activities after. Join the Speedhearts as they navigate various routes around the Olympic Village and inner seawall.

6:30 PM

A Very Good Run Club | Gastown, Vancouver
Instagram
This is a club that gets it. A conversational pace with no pressure to go fast. Meet at Feel Good and enjoy a 5k run with good people. Gastown after the run? Even better.

6:30 PM

Queer Van Run Club | Various Locations
Instagram
LGBTQ+ or not, everyone’s welcome at this inclusive crew. Whether you’re running for fun or fitness, Queer Van’s got a place for you.

FRIDAY

7:00 PM

Fraser Street Run Crew (FSRC) | East Vancouver
Instagram
It’s all about community with Fraser Street. They’re the ones who don’t judge you for showing up in old sneakers or for running at your own pace. Just a chill, inclusive run with some laughs along the way.

SATURDAY

8:00 AM

Social Saturdays x Adidas Runners Run Club | Downtown, Vancouver
Instagram
Join this coed crew for a social 5km run followed by an opportunity to chat all things running over a snack after. Who doesn’t love apres! Starting from the Adidas Brand Centre in Downtown Vancouver, the group is typically led by friendly store staff.

8:00 AM

Douglas Park Runners | Vancouver
Instagram
Long runs, big goals. Saturdays are for those who want to get their mileage in without all the pressure. Bring your energy, not your expectations.

8:00 AM

Hummingbird Run Club | Second Beach, Stanley Park, Vancouver
Instagram
Get moving, then get coffee. This one’s all about socializing post-run, whether you’re a veteran runner or just testing the waters. Coffee’s always part of the deal.

8:15 AM

Rackets and Runners Run Club | Vancouver
Website
On Saturdays, shift gears and focus on building your stamina with a relaxed Endurance Run. These steady-paced long runs are perfect for improving your aerobic capacity. With multiple distance options to suit your fitness level, you’ll enjoy the challenge of longer distances while building lasting endurance in a supportive group atmosphere.

8:30 AM

Deep Cove Run Club | Deep Cove, North Vancouver
Facebook
Trail runs through the lush forests of North Van. A true gem for those who want to run in nature, but still want a supportive crew that makes sure no one gets lost.

SUNDAY

8:30 AM

Striderz Run Club | Olympic Village, Vancouver
Instagram
Not just about running, but about community. Striderz welcomes all levels with open arms, whether you’re chasing personal records or just running to feel good.

Tality Run Club | Shipyards, North Vancouver
Instagram
A 5km run every Sunday at 8:45 AM. Whether you’re a seasoned runner or just starting, Tality’ hopes to create moments that matter and they want you to be a part of it’s crew can accommodate your pace. There is an optional discounted $20 sauna and cold plunge post-run including hot coffee, tea and kombucha available.

9:00 AM

River District Run & Walk Club | River District, Vancouver
Instagram
Perfect for the slow and steady, this club focuses on building community through run/walk intervals and steady-paced runs. It’s as chill as Sunday mornings get.

10:00 AM

Croissant Run Club | Kitsilano, Vancouver
Instagram
Who doesn’t love a post-run pastry? Croissant Run Club is for those who like to run, but really like their post-run croissants. Fun and social, no one’s left behind. It’s a vibe.

10:00 AM

Evolve Run Club | Various locations in Burnaby and Vancouver
Instagram
Evolve meets in several different spots around Burnaby and Vancouver, notably around Brentwood and the Post downtown. The crew offer road, track and trail runs with a mix of structured workouts and social miles. Expect some kind of post-run hang after: açai bowls, coffee, beer, ice cream etc.

10:30 AM

Peak Pursuit Trail Crew | Various Trail Locations
Instagram
Trail running, but with an extra dose of adventure. Peak Pursuit takes you to Vancouver’s most stunning trails. Get lost (and found) with these awesome folks.

Ready to run? Grab your sneakers and hit one (or all) of these clubs. You’ll thank us later.